Blood circulation is one of the most important functions in the body. It supplies oxygen and nutrients to many different cells in your body. Healthy circulation also promotes healthier skin and helps cell growth. Healthy circulation also helps support more stamina and endurance, which in turn can promote better performance in physical activities.

Qi (pronounced “chee”) is the Chinese term for life energy, or life spirit, a vital force that flows through all living things. Qi is based on a simple principle: Any system in harmony tends toward health, well-being, and sustainability. A system in disharmony tends toward illness, disease, and collapse. Eating healthy foods is one of the first steps toward creating a healthy balance within our bodies.