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Dr. Reuben Chen, Chief Medical Advisor at Sunrider International, shared his expert advice in an article for Well + Good, a thought leader in the health and wellness industry and creator of a digital publication dedicated to “informing and empowering people to live a well life, inside and out.”

In an article titled, “I’m a Board-Certified MD, and These Are the 4 Mood-Boosting Sources of Protein I Recommend Eating for Extra Pep, ” Dr. Chen shares protein-rich food sources that are “packed with brain- and mood-boosting nutrients to eat when you need a little extra pep in your step—or any time.” He also talks about three types of foods that can make you feel sluggish.

Dr. Chen also stresses the importance of eating foods rich in vitamin D to support overall health and boost your mood: “Make sure you are getting enough vitamin D, which regulates mood and decreases your risk of depression.” Dr. Chen also notes that “magnesium is also important for activating vitamin D—which means pairing them together can be a great way to feel further uplifted.”