The information contained herein, including external links and other materials, is for informational purposes only. No statements and materials in this article are intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding medical condition or treatment before undertaking a new health care regimen.
Dr. Reuben Chen, Sunrider’s Chief Medical Advisor, was the featured medical expert for an article in Well + Good, an influential online digital publication focused on health and wellness. Well + Good has become a popular resource for individuals seeking information and inspiration to lead healthier and more balanced lives.
The article, "11 Best Foods for Reducing Gut Inflammation, According to a Longevity Doctor," published on September 14, 2023, and delves into inflammation, with a specific focus on gut inflammation. As a board-certified sports medicine physician and trusted authority on nutrition, Dr. Chen shares valuable insights into dietary choices that can effectively combat this issue.
Dr. Chen states that one of the best things you can do when addressing gut-related inflammation is to establish a diet that is packed with foods rich in antioxidants and omega-3 fatty acids, a nutritional aspect of many Sunrider® foods and supplements. He also shares why you should “mix and match these foods together” to reap the most benefits, and he sheds light on the best time of the day to consume anti-inflammatory foods.
To round out his advice, he reveals his favorite approach to addressing inflammation, a “Japanese health secret” that involves eating foods of different colors in each meal “to maximize the different nutrients that are consumed.”
The information contained herein, including external links and other materials, is for informational purposes only. No statements and materials in this article are intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding medical condition or treatment before undertaking a new health care regimen.